Rep Prep is a video interpretation of the movement standards for our workout of the day (WOD).
This is a visual way for our Unscathed Athletes to check the WOD the night before.
-For those of you who can’t sleep without knowing tomorrows workout
-For those of you who have googled things like “suicides” and “snatch” with unfavorable results
-For those of you who want to know how to properly perform a movement or how to scale
-For those of you who just want a laugh at the end of each night
Hosted by our coaches: Carlie and Genna